The whole idea of exercising today consists of going on long runs, working out at the gym, and just overall seems extremely time consuming and difficult. This reputation that exercising has acquired has driven many people away as they feel they don’t have enough time or motivation to commit. This is slightly problematic since exercising is great for your overall health and is very beneficial now, and in the long run. I want to introduce a new idea about staying fit and healthy that can be incooperated into everyday life and can actually be considered fun.
Over President’s Day weekend I went up to Mammoth to go skiing with some friends. We skied for three days and we all had an amazing time. I then began to realize that I was actually exercising everyday during that break, but I was having a great time doing so. This led me to the idea that exercise can be fun and is even better with friends. Skiing isn’t really the first thing that comes to mind when you think of exercise but it is actually great physical activity.
There are so many other ways to incorporate physical activities into everyday life even if they may not fall into the typical category of working out. Going on hikes, swimming, biking, doing yoga and even just choosing to walk instead of drive can actually make a big difference. These simple activities are quick and actually fun especially when you are with people you enjoy.
One of my favorite things to do regularly is hike. The San Ysidro trail, in Montecito, is walkable from my house which is really fun since I can walk up whenever I want. Aside from the physical activity hiking provides great views and is really fun to do with friends, so this week I had Madeline come over to hike with me.
We had fun walking up the gorgeous trails, taking pictures, and of course laughing and talking. I really love the idea of getting outside and being active with others since it is much more enjoyable and you are both getting a workout. Overall I think being active with other is one of the best ways to improve health both physically and mentally!